Chickpea, Avocado & Turkey Grain Bowl

Ingredients (approximate):

• 4 oz cooked lean ground turkey or turkey breast strips

• ½ cup cooked chickpeas (drained if canned)

• ½ cup cooked brown rice or farro (or quinoa if you prefer)

• ¼ avocado, sliced

• 1 cup chopped mixed veggies (e.g., cherry tomatoes, cucumber, bell pepper)

• 1 Tbsp olive oil + 1 Tbsp lemon juice (or vinaigrette)

• Salt & pepper to taste

• Optional: chopped parsley or cilantro

Instructions:

1. In a skillet (or using pre-cooked turkey), warm the cooked turkey until heated through. Season with salt & pepper.

2. Warm the cooked grain (rice/farro) and chickpeas slightly (if desired).

3. In a bowl, add the grain base, then top with turkey, chickpeas, chopped veggies, and avocado slices.

4. Drizzle olive oil + lemon juice (or vinaigrette) over the bowl. Gently toss or leave layered.

5. Garnish with parsley/cilantro. Serve immediately or pack for lunch.