Espresso Overnight Oats

Overnight oats are a big win for busy mornings (prepped ahead) and adding espresso gives you that morning-coffee plus breakfast combo. The Greek yogurt gives you the protein you need to start your busy morning.

Ingredients (approx):

  • ½ cup rolled oats

  • ⅔ cup milk or milk alternative

  • 2 Tbsp Greek yogurt

  • 1 shot (≈30ml) of espresso or strong brewed coffee (cooled)

  • 1 Tbsp chia seeds (optional)

  • 1 ripe banana, sliced for topping (optional)

  • A drizzle of honey or maple syrup

  • A pinch of cinnamon

Instructions:

  1. In a mixing bowl or jar, combine oats + milk + yogurt + chia seeds + espresso. Stir well.

  2. Cover and refrigerate overnight (or at least 4-6 hours).

  3. In the morning, stir again. Add the banana slices on top and drizzle with honey/maple syrup. Sprinkle the cinnamon.

  4. Serve chilled (or let it warm up slightly if you prefer).

  5. Optional: Add nuts or seeds for crunch.

The products that make it classy and great:

  • Cute espresso cups that I use: https://amzn.to/47FRmyw

  • My favorite espressos: https://amzn.to/3WJBiqw

  • Gotta have the oats: https://amzn.to/4qOjnMY

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Anti-Inflammatory Strawberry Chia Pudding